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Health Benefits of Shuffling #dance


– It’s a portable, full-body workout you can do anywhere. – You can burn between 500-1,500 calories an hour. – It improves hand-eye coordination and reduces clumsiness. – It tones your legs, calves, and glutes. – It works your abdominal muscles with twists and turns. – It strengthens joints and ligaments in your legs.

Dance – dance choreography – dance humor – dance photography – bachata dance – dance outfits – dance music – dance quotes – dance moms – dance dresses – dance poses – dance pictures – dance aesthetic – dancing in the rain – dance moves

– It’s a portable, full-body workout you can do anywhere. – You can burn between 500-1,500 calories an hour. – It improves hand-eye coordination and reduces clumsiness. – It tones your legs, calves, and glutes. – It works your abdominal muscles with twists and turns. – It strengthens joints and ligaments in your legs.

Dance – dance choreography – dance humor – dance photography – bachata dance – dance outfits – dance music – dance quotes – dance moms – dance dresses – dance poses – dance pictures – dance aesthetic – dancing in the rain – dance moves

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denisehansmann
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– It’s a portable, full-body workout you can do anywhere. – You can burn between 500-1,500 calories an hour. – It improves hand-eye coordination and reduces clumsiness. – It tones your legs, calves, and glutes. – It works your abdominal muscles with twists and turns. – It strengthens joints and ligaments in your legs.

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Denise Hansmann



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